How to stay healthy
Adopt special formula to stay healthy !!!
In today’s fast life most people forget to take care of their health. The concept of health comes when we are surrounded by disease. So why give diseases a chance to enter the body?
It is very easy to take care of health but yes it does take a little bit of care. But that care gives you a lifetime of health. So today we will show you the health formula for staying healthy.
1). Exercise for an hour every day If you want to keep your body moving and healthy for the rest of your life, you must set aside an hour every day for exercise. Make it a rule to exercise for one hour a day to break the habit. Creating a fitness routine in the morning or evening.
If you do not have time, you can take time to do skipping or yoga at home. But keep in mind that the exercise time should not be less than an hour as regular exercise not only strengthens the bones and muscles but also keeps the body healthy.
2). Do not stare at the screen for two hours in a row all day long. You will be working on the computer while you are in the office during the day and you will be working on the laptop or watching TV at home, let me tell you never to watch any screen for two hours in a row because After a long time this will become an addiction which can gradually prove to be harmful to your health and especially to the eyes.
Even if you have to do that, get up one hour apart and move on. Apart from this, you must spray cold water on your eyes 3 times a day so that your eyes will be healthy and your fatigue will also go down.
3). Most people will know how beneficial it is for us to consume three times the milk or milk products made from it. Doctors also recommend drinking milk daily. People of all ages, from children to the elderly, must consume milk, but according to this miraculous formula, three times a day, whether in small amounts or in small quantities of milk or milk products, it provides the body with essential vitamins, minerals, and proteins easily. It also provides the body with plenty of calcium which strengthens our bones, keeps our teeth healthy, and keeps our body healthy.
4). It is said that drinking at least four liters of water throughout the day will help to flush out toxins. Thus you must drink 8-10 glasses of water daily. Doctors also recommend drinking 4 liters of water daily. Diseases do not enter the body if the body is functioning properly and unnecessary waste is excreted from the body, but people avoid drinking more water in winter.
Which harms your body. Make it a rule to drink 4 liters of water daily. Just keep a bottle of water on your desk. Stay hydrated so that the freshness and energy levels in the body continue to rise. Drinking the right amount of water improves blood circulation in the body.
5). Eat fruits and vegetables five times a day. According to the World Health Organization, small amounts of vegetables and fruits should be consumed three to five times a day throughout day to stay disease-free and energetic.
Eating fruits and vegetables in this way reduces the risk of cancer and heart disease. Eat the fruits or vegetables you like at most five times a day and your body will get enough nutrients and then there will be no health worries.
Get your day off to a good start
Breakfast should always be eaten! Breakfast is a very important meal – it can either make or break your day.
Multigrain bread with low-fat milk, healthy paratha, millet bread
Take and eat
If you are in a hurry, take a piece of fruit and eat it during your commute.
Eat a variety of foods
Our body needs 40 nutrients for good health. No single food or group of foods can provide you with all the nutrients at once, so eat different foods to get what your body needs.
Eat more fruits and vegetables
It is not easy to eat what is in front of your eyes / Now when you buy vegetables, make sure you have your stock of fruits and vegetables. Then place a bowl of fruit on the table or counter in the kitchen. Keep taking one piece in between or after a meal. Don’t forget to cook the purchased vegetables!
Choose a low fat diet
What can we say about fried foods? It is delicious, but not good for health. It is high in fat. Here are some suggestions on how to look or get an appointment for acne treatment.
Deep fry less. Try more often grilling / baking, steaming or boiling the dish.
Use less oil for cooking or garnishing. Choose less saturated oils, use olive and rice bran oils, which have good amounts of monounsaturated and polyunsaturated fats.
Avoid fast food. It is high in fat.
Use low-fat dairy products such as skim milk or 1 percent milk, low-fat cheese, low-fat yogurt, or light ice cream. You will still get nutrients and flavor, but the amount of fat will be halved.